{"id":1135,"date":"2022-08-29T09:14:51","date_gmt":"2022-08-29T09:14:51","guid":{"rendered":"https:\/\/elasion.gr\/the-olive-is-an-important-source-of-vitamins-e-a-and-carotenoids\/"},"modified":"2026-03-27T12:15:39","modified_gmt":"2026-03-27T12:15:39","slug":"the-olive-is-an-important-source-of-vitamins-e-a-and-carotenoids","status":"publish","type":"post","link":"https:\/\/elasion.gr\/en\/the-olive-is-an-important-source-of-vitamins-e-a-and-carotenoids\/","title":{"rendered":"The olive is an important source of vitamins E, A and carotenoids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1135\" class=\"elementor elementor-1135 elementor-456\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50619105 e-flex e-con-boxed e-con e-parent\" data-id=\"50619105\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-188eb6bb elementor-widget elementor-widget-heading\" data-id=\"188eb6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Olive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a83904 elementor-widget elementor-widget-text-editor\" data-id=\"8a83904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>The minerals and trace elements that the olive provides us with are calcium, copper, iron, manganese and zinc. Nutritionists and doctors recommend consuming two to three tablespoons of olive oil a day. <\/p>\n<p> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Olive The minerals and trace elements that the olive provides us with are calcium, copper, iron, manganese and zinc. Nutritionists and doctors recommend consuming two to three tablespoons of olive oil a day.<\/p>\n","protected":false},"author":2,"featured_media":1136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":3,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/posts\/1135\/revisions\/1150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/media\/1136"}],"wp:attachment":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}