{"id":1034,"date":"2025-09-19T07:01:50","date_gmt":"2025-09-19T07:01:50","guid":{"rendered":"https:\/\/elasion.gr\/the-benefits-of-olive-oil\/"},"modified":"2025-09-20T07:27:59","modified_gmt":"2025-09-20T07:27:59","slug":"the-benefits-of-olive-oil","status":"publish","type":"page","link":"https:\/\/elasion.gr\/en\/the-benefits-of-olive-oil\/","title":{"rendered":"The benefits of olive oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1034\" class=\"elementor elementor-1034 elementor-120\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e642dcb elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3e642dcb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f513681\" data-id=\"5f513681\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43b17519 premium-title-color elementor-widget elementor-widget-premium-addon-title\" data-id=\"43b17519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-title-wrapper\">\n\t\t\t<div class=\"premium-title-container\">\n\t\t\t\t<h2 class=\"premium-title-header premium-title-style1\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fdee4ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fdee4ac\" data-element_type=\"section\" data-e-type=\"section\" id=\"top\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5974207f\" data-id=\"5974207f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658b6ded elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"658b6ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"272\" height=\"219\" src=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/mdaskal-E-\u03a3\u03c5\u03bd\u03c4\u03cc\u03bc\u03b5\u03c5\u03c3\u03b7-07-1.png\" class=\"attachment-full size-full wp-image-739\" alt=\"mdaskal E Shortcut 07.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118ad8d1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"118ad8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Olive oil<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158d9064 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"158d9064\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/benefits2-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77b9c0a2\" data-id=\"77b9c0a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a3e431e elementor-widget elementor-widget-text-editor\" data-id=\"5a3e431e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Nutritional Value of Olive &amp; Olive Oil<br>The olive is a nutritional treasure of the Mediterranean diet, as it is a rich source of vitamins E, A and carotenoids, which contribute to the antioxidant protection of the body.<\/p><p>The valuable minerals and trace elements contained in the olive tree include:<br>\u2705 Calcium &#8211; essential for bone health<br>\u2705 Copper &#8211; contributes to enzyme production and good brain function<br>\u2705 Iron &#8211; boosts hemoglobin and fights anaemia<br>\u2705 Manganese &#8211; helps metabolism and antioxidant activity<br>\u2705 Zinc &#8211; boosts immunity and promotes cell regeneration<\/p><p>Nutritionists and doctors recommend the daily consumption of 2-3 tablespoons of extra virgin olive oil, as it contains monounsaturated fatty acids, which protect the heart and help regulate cholesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b09e373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b09e373\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4952496c\" data-id=\"4952496c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330c8f0a elementor-widget elementor-widget-text-editor\" data-id=\"330c8f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Elasion olive oil: a source of health &amp; Longevity<\/strong><\/p><p><br>Elasion Cretan Olive Oils produces premium extra virgin olive oil from the rich land of Crete, with a high concentration of polyphenols, which have a strong anti-inflammatory and cardioprotective effect. Choose Elasion organic olive oil and PDO Sitia olive oil to enhance your health with the authentic power of nature. <\/p><p>Enjoy Elasion in salads, homemade recipes and everyday meals, incorporating the Mediterranean diet into your daily routine!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3848f6d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3848f6d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3736c98a\" data-id=\"3736c98a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f05b4b8 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f05b4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,1.5C5,4.9,6,8.8,6,13s-1.7,8.1-5,11.5C0.3,21.1,0,17.2,0,13S1,4.9,3,1.5z M16,1.5c2,3.4,3,7.3,3,11.5s-1,8.1-3,11.5c-2-4.1-3-8.3-3-12.5S14,4.3,16,1.5z M29,1.5c2,4.8,3,9.3,3,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S27,4.9,29,1.5z M41.1,1.5C43.7,4.9,45,8.8,45,13s-1,8.1-3,11.5c-2-3.4-3-7.3-3-11.5S39.7,4.9,41.1,1.5zM55,1.5c2,2.8,3,6.3,3,10.5s-1.3,8.4-4,12.5c-1.3-3.4-2-7.3-2-11.5S53,4.9,55,1.5z M68,1.5c2,3.4,3,7.3,3,11.5s-0.7,8.1-2,11.5c-2.7-4.8-4-9.3-4-13.5S66,3.6,68,1.5z M82,1.5c1.3,4.8,2,9.3,2,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S79.3,4.9,82,1.5z M94,1.5c2,3.4,3,7.3,3,11.5s-1.3,8.1-4,11.5c-1.3-1.4-2-4.3-2-8.5S92,6.9,94,1.5z M107,1.5c2,2.1,3,5.3,3,9.5s-0.7,8.7-2,13.5c-2.7-3.4-4-7.3-4-11.5S105,4.9,107,1.5z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-359b5bd5 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"359b5bd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-203d5ddd\" data-id=\"203d5ddd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16cbd4a3 elementor-widget elementor-widget-text-editor\" data-id=\"16cbd4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The three oldest olive trees in Greece are located in Crete. American experts and arborists estimate that the first and oldest olive tree is located in Kavousi, Lassithi. The olive tree in general and olive oil are closely linked to mythology, history, religion, art and tradition, as well as to the social and economic life of the inhabitants of Crete for nine thousand (9,000) years.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64e52807\" data-id=\"64e52807\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2881bbcd elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"2881bbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"272\" height=\"219\" src=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/mdaskal-E-\u03a3\u03c5\u03bd\u03c4\u03cc\u03bc\u03b5\u03c5\u03c3\u03b7-07-1.png\" class=\"attachment-full size-full wp-image-739\" alt=\"mdaskal E Shortcut 07.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e42f703 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e42f703\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Olive tree<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b71e7f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"25b71e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"526\" height=\"408\" src=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/arxaioterh-elia.jpg\" class=\"attachment-full size-full wp-image-1033\" alt=\"arxaioterh elia.jpg\" srcset=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/arxaioterh-elia.jpg 526w, https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/arxaioterh-elia-300x233.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28a1aaff elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28a1aaff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c10d793\" data-id=\"2c10d793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4388203c elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"4388203c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"272\" height=\"219\" src=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/mdaskal-E-\u03a3\u03c5\u03bd\u03c4\u03cc\u03bc\u03b5\u03c5\u03c3\u03b7-07-1.png\" class=\"attachment-full size-full wp-image-739\" alt=\"mdaskal E Shortcut 07.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c98bba elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39c98bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Olive tree<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44631618 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"44631618\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"526\" height=\"408\" src=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/arxaioterh-elia.jpg\" class=\"attachment-full size-full wp-image-1033\" alt=\"arxaioterh elia.jpg\" srcset=\"https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/arxaioterh-elia.jpg 526w, https:\/\/elasion.gr\/wp-content\/uploads\/2025\/09\/arxaioterh-elia-300x233.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c0521a1\" data-id=\"4c0521a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b29f07 elementor-widget elementor-widget-text-editor\" data-id=\"61b29f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The three oldest olive trees in Greece are located in Crete. American experts and arborists estimate that the first and oldest olive tree is located in Kavousi, Lassithi. The olive tree in general and olive oil are closely linked to mythology, history, religion, art and tradition, as well as to the social and economic life of the inhabitants of Crete for nine thousand (9,000) years.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-343fb98c elementor-hidden-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"343fb98c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22c83975 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"22c83975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Olive oil The Nutritional Value of Olive &amp; Olive OilThe olive is a nutritional treasure of the Mediterranean diet, as it is a rich source of vitamins E, A and carotenoids, which contribute to the antioxidant protection of the body. The valuable minerals and trace elements contained in the olive tree include:\u2705 Calcium &#8211; essential&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1034","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/pages\/1034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":1,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/pages\/1034\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/pages\/1034\/revisions\/1035"}],"wp:attachment":[{"href":"https:\/\/elasion.gr\/en\/wp-json\/wp\/v2\/media?parent=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}